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For warm compression heat in the microwave for 30-45 seconds, take out and shake the flex seed and then continue heating in 30 second increments until desired you've reached the desired temperature.
For cold compression place in a freezer ziplock or airtight container. Leave in freezer until you've reached the desired temperature.
Stone City Farm Neck Wraps are made with 100% cotton fabric and filled with flaxseed, dried lavender buds, and scented with our 100% pure Lavender Essential Oil.
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